Expanding her professional toolkit beyond traditional risk management, Kelly now integrates holistic lifestyle practices, stress management strategies, and modern productivity methods to foster resilience and performance from the inside out.

Trained in communication, risk management, meditation, Ayurveda, and Reiki, Kelly brings a rare blend of analytical insight and holistic wisdom to help others enhance wellbeing, accelerate growth, and sustain happiness in both work and life.

Kelly has studied Yoga and Ayurveda for many years, but it was through learning Primordial Sound Meditation (PSM)—a mantra-based practice revitalized by Dr. Deepak Chopra and The Chopra Center—that she truly discovered the infinite potential of this ancient wisdom.

Midway through a demanding corporate career, Kelly found herself overwhelmed and depleted. Chronic stress had taken its toll, leading to imbalance and illness. Seeking restoration, she turned deeply toward Eastern wisdom traditions to complement Western medicine.

By integrating simple holistic techniques into her daily life, she cultivated inner calm, clarity, and conscious choice-making. From this renewed foundation, balance returned—and with it, happiness, health, and personal transformation.

Today, Kelly continues to draw upon these teachings and is devoted to helping others find the same sense of alignment and vitality—the Medha Way.