Contact

Monthly Mindfulness Session

A Free Virtual Gathering with Kelly Arnold

Pause. Breathe. Reconnect.

Join us on the 3rd Saturday morning of each month for 30 minutes of a guided mindfulness session designed to help you pause, reset, and reconnect – drawing from time tested eastern wisdom traditions like meditation, Ayurveda, yoga and Reiki.

Hosted by Kelly Arnold, founder of Medha and trained teacher, each monthly session offers a simple, supportive space to slow down, practice presence, and return to your day with greater clarity and ease – no experience required.

Join

* indicates required

What to Expect

Session Details

When: 3rd Saturday of every month

Time: 10:00–10:30 am MT

Where: Virtual (link provided upon registration)

Cost: Free

Who: Open to all—no prior mindfulness experience needed

Come as you are. Stay for as long as you’re able.

Each 30-minute session includes:

  • A brief, accessible wellness practice with guided demonstration
  • A guided meditation
  • Time for questions and reflection
This is not a lecture or performance. It’s a pause—an invitation to be exactly where you are.

Why We Gather

At Medha, we view mindfulness as a practice of remembering—returning to the breath, the body, and a steady sense of presence amid daily demands. These monthly sessions create a consistent, supportive space to pause, reset, and build resilience over time. Whether you are new to mindfulness or reconnecting with an established practice, you are welcome to join exactly as you are.

Curious about The Medha Way?
Kelly shares insights in this video.

Transform Your Workplace Culture Today

Let’s Start the Conversation