Tailored to Suit the Needs of Your Organization and Your People
Stress Management & Productivity Programs
MINDFULNESS & MEDITATION
Moving Beyond The Chaos
Topics Covered
Introduction to Mindfulness & Meditation
The Science Behind It
The basics of Meditation
Cultivating Present Moment Awareness
Tools & Techniques
Experiences in Meditation
This program delivers basic mindfulness and meditation concepts via a non-secular approach suitable for business. Participants will learn methods and techniques for training their mind towards calm, clarity and focus while working and living in fast-paced environments.
An increased level of awareness allows one to move beyond life’s chaos by better navigating people, situations, and things. Doing so with less stress and effort, greater ease and grace. Stepping up their game in both work and life.
See what a difference a mindfulness and meditation program can make in your organization.
Micro Self-Care For Busy Lives
Topics Covered
Prioritizing Self-Care
Daily MMs & BitYoga
Focusing of Attention
Breath Awareness
Mindfulness & Meditation
Posture & Movement
Learn Medha, Inc.’s signature micro self-care practice based in the ancient system of Yoga. Intended to be an entire lifestyle and way of living, at its core, Yoga is mind-body wellness using pragmatic tools and methods. No prerequisites or adopting of religious beliefs required.
Eliminate lofty goals or unreasonable expectations for well-being by weaving vital self-care into life’s busyness. The Medha Way calls for regular integration of bits of posture and movement (BitYoga) along with mindful moments throughout the day (Daily MMs). With a regular micro practice, quickly shed patterns of stress, anxiety and unhealthy habits. Allowing happiness, vitality, and success to come more easily.
Mindful Task Management
Topics Covered
Importance of Routine
Getting Things Done
Mindful Task Management in Motion
Productive Team Norms
Mindful Leadership
Manifesting Goals
Learn the principles of the Medha Way along with proven productivity methods that redefine how to approach life and work successfully.
From work obligations to personal responsibilities, getting done all that we need to can be overwhelming, especially when trying to manage it all in our heads. Relieve the brain of unresolved anxiety by capturing and organizing to dos appropriately. Then, breaking them down into manageable pieces, and with focused awareness, seeing them to completion. Build a trustworthy system to consistently execute on tasks. One that makes you more efficient and effective at getting things done.
Build Your Own Mindfulness Community
Establish and promote mind-body wellness in your organization building a workplace of vibrant, productive and resilient people whose well-being directly impacts the bottom line.
Let Medha, Inc. show you how to integrate mindfulness into existing employee wellness programs with centralized information, regular sessions and periodic challenges designed to cultivate active engagement in well-being and the forming of healthy habits.
See how a Mindfulness Community can bring vitality and success to your organization.