When we think about heart health, we usually picture treadmills and salads. But chronic stress is the invisible workout your heart never signed up for. Discover how meditation creates measurable physiological changes—from lowering blood pressure to boosting HRV—to help your system finally find its way back to balance.

As we step into a new year, I invite you to pause and gently check in with your intentions and aspirations. Rather than moving forward on autopilot, this moment offers a powerful opportunity to get deliberately clear about who you are and what truly matters to you in the months...